tag:blogger.com,1999:blog-51547145507188483412024-03-13T00:33:24.845-07:00imama 愛媽媽從準備懷孕、期待懷孕、到第一次懷孕;媽媽各階段的疑惑不安與辛勞…<br>
【關懷媽咪】我們搜集準媽咪懷孕相關資訊;期盼與您分享全方位的懷孕資訊,祝您好孕!Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.comBlogger129125tag:blogger.com,1999:blog-5154714550718848341.post-18092109202015184992016-01-06T09:30:00.000-08:002016-01-05T17:54:37.915-08:00搞懂星座寶寶地雷點-土象寶寶篇<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">寶貝們是不是有時候吃飽飽、穿暖暖、玩得很開心,但不知怎麼情緒一來就大哭了起來勒?可能是有些事情碰觸到寶寶們生氣的地雷了啦!媽咪們快來看看~各種星座的寶寶最容易對什麼事情抓狂吧!</span><br />
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<b style="line-height: 150%; text-indent: 21pt;"><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 150%;">土象星座寶寶:金牛、處女、魔羯</span></b><br />
<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">土象星座的寶寶通常個性會比較</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">害羞沒自信</b><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">,也會比較</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">小心謹慎</b><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">,所以不喜歡突然有太大的改變或是強迫挑戰接觸新事物等,特別容易有</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">分離焦慮</b><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 32px; text-indent: 21pt;">,所以地雷常常是在社交場合沒有安全感的時候,就會變成黏踢踢的小磨娘精。</span><br />
<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><br /></span></b>
<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">土象寶寶除雷點:引導</span></b><br />
<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">爸媽平時可以帶土象寶寶</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">多參加社交活動或遊戲</b><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">,並讓他們有</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">足夠的安全感</b><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">去面對新事物,多一點陪伴與互動可幫助寶寶們產生自信心,慢慢引導他們自己面對與探索世界。</span><br />
<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt;">放開心胸的土象寶寶其實是很好的小小研究員,很願意去追根究柢新奇的事物唷!</span><br />
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 150%;">舉例:如果土象寶寶在外面因為緊張情緒失控,媽媽可以抱起寶寶輕聲安撫讓他先平靜情緒,再引導他去摸摸看看周邊有趣的東西轉移注意力,教他一步一步接觸周邊的人事物。</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 150%;">要耐心等候土象寶寶的「開機」時間,習慣了之後土象寶寶才會活躍起來唷。</span><br />
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 150%; text-indent: 21pt;">資料來源:《媽咪愛》新手爸媽諮詢站</span><br />
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-76910024686669750062015-12-29T09:30:00.000-08:002015-12-28T21:45:26.147-08:00Honey!哈尼!寶寶可以吃蜂蜜嗎?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">「蜂蜜」是花蜜經過蜜蜂唾液中酵素分解後的產物,主要成分是醣類,以葡萄糖及果糖為主,比較容易被人體吸收,其中還有維生素及礦物質。而蜂蜜的種類與品質,依照蜜蜂採集花卉的種類、季節、區域及採集方式等也有所不同。在中醫上認為蜂蜜性味甘,具有潤喉、去痰、止咳、緩解便秘及養顏美容的效果。不過儘管食用蜂蜜有這些好處,但和一般常見的嬰兒副食品大不相同,並不適合太早讓寶寶嘗試喔~<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">天然的蜂蜜含水量較少,採收的過程中容易受到厭氧細菌(肉毒桿菌)輕微的污染,這是很正常的現象!肉毒桿菌本來就廣泛存在大自然中,當我們食用蜂蜜的時候,成人的胃酸可以殺死肉毒桿菌,所以對我們不會造成危害,但是<u>一歲以下的寶寶因為免疫系統及腸道菌叢尚未發展健全</u>,而腸胃道又是一個良好的缺氧環境,如果寶寶吃到含有肉毒桿菌芽孢的蜂蜜時,肉毒桿菌芽孢可能在腸道中生長且產生毒素,造成寶寶肉毒桿菌中毒,甚至會有生命危險唷!<u>通常小兒科醫師建議一歲以後的寶寶再開始吃蜂蜜或任何含有蜂蜜成分的製品</u>,但若爸爸媽咪不放心,可以等到兩歲再吃唷!<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">提醒爸爸媽咪們,市售假蜂蜜相當多,選購時務必要嚴格檢視,雖然寶寶一歲之後可以食用蜂蜜,但是不管大人或小孩都要記得不可以吃太多!避免造成蛀牙或肥胖喔~</span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-44034220082534256032015-12-23T09:30:00.000-08:002015-12-22T17:55:32.002-08:00寶寶好習慣養成術-玩具玩完要收好呀~<div class="MsoNormal" style="line-height: 32px;">
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">方法一:練習對稱與歸位<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">爸爸媽咪可以設計「收玩具」的遊戲,例如看著家裡散落一地的玩具,跟寶寶玩佔領領土的遊戲,「收的快的人就可以佔領這邊,所以寶寶你動作要快一點喔~要不然我就要佔領你的地方囉~」利用遊戲比較可以引發這個年齡階段寶寶收玩具的動機~<span lang="EN-US"><o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-18809671339551588022015-12-16T09:30:00.000-08:002015-12-15T18:02:11.518-08:00「咦?寶寶是不是要長牙了?」<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">「手手都是細菌!不可以放進嘴巴裡喔!」爸爸媽咪會不會覺得平常不會吃手指或咬玩具的寶寶,突然開始有這樣子的動作出現了呢?<u>一般而言,在<span lang="EN-US">6</span>個月<span lang="EN-US">~3</span>歲的時候,乳牙會慢慢長出,心理學家佛洛伊德稱這段期間為「口腔期」</u>,因為這個階段的寶寶常常把不同的東西放進嘴巴裡面,利用口腔來探索世界。像小編的姐姐在這個階段的時候,曾經在電梯裡搶其他寶寶的奶嘴來吃耶!在長牙的時候,每一個寶寶都有不同的改變或習慣,讓小編來跟爸爸媽咪說說寶寶長牙齒會發生什麼事情吧<span lang="EN-US">~</span></span><br />
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">牙齒快長出來時可能會有的症狀</span></b><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(1)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">手指會放進嘴巴摸來摸去、喜歡咬玩具</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(2)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">晚上睡一睡會爬起來</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(3)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">口水突然變多</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(4)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">比較沒有胃口、挑食</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(5)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">情緒會變得比較焦躁、易怒</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">(6)<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">1/3</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">的寶寶可能會出現牙齦血腫的情形</span><br />
<b style="line-height: 200%; text-indent: 18pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><br /></span></b>
<b style="line-height: 200%; text-indent: 18pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">以上是寶寶長牙時可能會出現的症狀,但每一個寶寶可能都會有所不同唷~簡單來說,有的寶寶可能出現一直流口水的情形,又或者平常晚上可以一睡到天亮,可是到了半夜卻突然爬起來哭或討ㄋㄟㄋㄟ喝,如果爸爸媽咪突然發現寶寶出現不同於平常的地方,可能就是代表牙齒快要長出來了!不過這些情況在寶寶乳牙長出來後就會消失了!</span></b><br />
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">或許有些爸爸媽咪以為在寶寶長乳牙的時候會發燒!根據</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%; mso-fareast-language: ZH-TW;">中華民國兒童牙科學會劉懿萱醫師表示,其實寶寶在這個時候體溫會微微的上升,但如果有發燒大於<span lang="EN-US">38.5</span>度時,一定要馬上去小兒科檢查喔!而有的寶寶在長牙的時候牙齦會出現紫黑色的包包,通常出現在牙齒長出來之前的幾個禮拜,稱為「萌發性血腫」。這個時候請爸爸媽咪先不要過分擔心,可以讓醫生檢查確認。 </span><b><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></b></div>
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<b style="line-height: 200%; text-indent: 18pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">在寶寶長大的過程中,常常給新手爸爸媽咪帶來無數的驚奇與煩惱,其實大部分在長牙的過程是不舒服的,如果寶寶的情緒突然變化很大、挑食或常常把手指放進嘴巴裡面時,請爸爸媽咪要多包容喔<span lang="EN-US">~</span>這樣才能快樂陪伴寶寶成長!:D</span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-87938567797976800772015-12-09T09:30:00.000-08:002015-12-08T18:10:04.704-08:00寶寶之一個不嫌少,兩個恰恰好<div class="MsoNormal" style="line-height: 32px;">
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">讓大寶能夠體會手足之情</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">小編自己有個非常要好的姐姐,雖然小時候常常被姐姐打</span><span lang="EN-US" style="font-family: "wingdings"; font-size: 13pt; line-height: 200%; text-indent: 24pt;">L</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">,東西老是怎麼分都分不平,不過越吵感情卻越好,現在當遇到煩心事的時候,除了跟好朋友訴苦,第一個都會先想到姐姐呢<span lang="EN-US">!</span>而有些孕媽咪可能也有兄弟姊妹,了解手足之情的幸福,為了讓大寶也能體會,所以才會想生第二胎吧!</span><br />
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;"><br /></span></b>
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">二、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">覺得大寶好孤單</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">「熊熊你為什麼都不說話</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">!!......</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">」,有沒有曾經看過大寶常常自己跟自己玩,或者跟玩具熊講話呢?有的媽咪就是因為這樣的情形才燃起生小寶的衝動的喔</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">!</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">大寶除了有小寶可以當玩伴外,也可以讓大寶學習成長,當一個小哥哥或小姐姐喔!</span><br />
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;"><br /></span></b>
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">三、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">公公婆婆的壓力</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">雖然現在已經是二十一世紀了,但比較老一輩的公婆還是有傳統的觀念,如果大寶是女孩的話,不管鄰居或是久久見一次面的親戚朋友,見面都會問媽咪:「什麼時候要生第二胎呢?」也因為有傳宗接代的壓力,讓媽咪才有想懷第二胎的念頭吧!</span><br />
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">四、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">不小心就有了小寶</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">儘管已經做好萬全的避孕措施,但總會有意外發生,小編相信每一個寶寶都是一種緣分,媽咪們就開心的接受小寶的來臨吧</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">~</span><br />
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;"><br /></span></b>
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">五、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">親愛的老公是獨生子</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">小編覺得不管是男孩還是女孩都一樣好,但有時候有些媽咪可能因為老公是獨生子,加上又很愛老公的情形下,會有再生第二胎的自覺,說到這邊小編覺得各位媽咪真的好偉大~</span></div>
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<b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">但滿心歡喜迎接小寶的來臨時,媽咪們也別忽略大寶的感受喔~一不小心大寶可能會出現「老大情結」呢!</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">什麼是老大情結呢?格瑞思心理諮商所所長莫茲婷指</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">出</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">老大情結的問題核心,其實是一種「不安」、「焦慮」的內心感覺,在小</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">寶寶</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">出現後,</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">大寶</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">會害怕自己的重要性被取代,擔心</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">媽咪</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">的愛會從他身上轉移到新來的小寶</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">寶</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">身上,年齡小的孩子想像力特別豐富,他甚至會害怕爸爸媽媽有了更可愛的小寶寶後會將調皮、搗蛋的自己遺棄,如果父母忽視孩子的這些反應,或是處理不當,</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">老大</span></b><b><span lang="ZH-CN" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;">可能會一直心懷不平,更加強化這種老大情結的心理狀態</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">呢!</span></b><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">還有哪些原因讓媽咪們想生小寶的呢?快留言跟小編一起分享吧~</span></b><b><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-8570840157968287372015-12-01T09:30:00.000-08:002015-11-30T21:22:28.288-08:00孕媽咪可以搭飛機嗎?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">記得日前鬧得沸沸揚揚的新聞,一名孕婦隱瞞懷孕身分在飛機上產下寶寶嗎?這件事情連帶影響某些孕媽咪為了讓寶寶取得美國籍,刻意隱瞞足月懷孕事實,而自身搭機赴美生產所寫下的「闖關文」,也引起不少網友與民眾的撻伐,其實小編也很想要綠卡耶~但為了孕媽咪與寶寶的安全,<u>醫師提醒除了足月之際避免貿然搭機長途飛行之外,各個孕期的孕媽咪也都要小心留意搭乘長途飛機可能會面臨的風險</u>,以免影響旅途愉快的心情,更影響到自身與寶寶的健康安全唷!</span></div>
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">懷孕1~3個月:</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">因為這個時候的胚胎在母體中著床尚未穩定,</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">10</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">幾個小時的長途飛行中,如果在不穩定的氣流與氣壓的影響下,比較容易增加流產的風險喔!</span></div>
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">二、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">懷孕4~8個月:</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">通常孕媽咪如果懷孕大於3個月且胎相穩定,在過去懷孕的過程中不曾有腹痛或落紅的現象發生,一般來說搭乘飛機比較沒有安全性的疑慮,不過還是要隨時注意自身健康。但如果孕媽咪是高齡產婦,過去曾有妊娠糖尿病或流產病史,必要時需諮詢專業醫師,否則應該要避免搭乘長途飛機唷</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">~</span></div>
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;"><br /></span></b></div>
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">三、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">懷孕8個月以上:</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">若懷孕</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">8</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">個月</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">(32</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">週</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">)</span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">以上,搭乘長途飛機時,大部分的航空公司都會要求提出醫師的適航證明喔!但各間航空公司所規定的項目都不太一樣,所以務必要確認清楚唷~因為這個階段隨時處於待產的情況,如果貿然搭機,很容易因為需長期維持坐姿導致下肢水腫,更可能有提早破水、血栓等危及孕媽咪及寶寶的風險~</span></div>
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<b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><br /></span></b></div>
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<b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">小編提醒不管是正處於哪一個階段的孕媽咪,當必要搭乘長途飛機的時候,還是要事先諮詢過專業的醫師,確認自己與寶寶的健康後再搭乘,如果能攜伴同行更好喔!建議飛行前要有充足的睡眠,在飛機上能適度活動與飲水,減少下肢水腫與靜脈栓塞,其實想要讓寶寶拿綠卡的心態並沒有錯,只是隱瞞懷孕事實搭機前往是不可取的,因為除了使社會成本提高與影響其他旅客的飛行權益之外,更可能會危及自身與寶寶的安全呢!</span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-41893123468416088182015-11-25T09:30:00.000-08:002015-11-24T17:42:15.735-08:00母乳哺餵新潮流!(下)<div class="MsoNormal" style="line-height: 32px;">
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">母乳哺餵好處多-媽咪<span lang="EN-US"><o:p></o:p></span></span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-32031497261016462342015-11-18T09:30:00.000-08:002015-11-17T17:35:53.062-08:00母乳哺餵新潮流!(上)<div class="MsoNormal" style="line-height: 32px;">
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">母乳營養價值高-母乳的組成<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">隨著科學分析技術的進步,母乳中的營養成分逐漸明朗,是專為剛出生寶寶量身訂做的絕佳食物,也是大部分寶寶在出生到6個月大之間最好的營養來源喔!但是母乳的成分會隨著時間而改變,分為初乳與成熟母乳,在哺餵階段中對於寶寶的營養需求皆各自扮演重要的角色。</span></div>
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<b style="line-height: 200%; text-indent: -38.25pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">(1)</span></b><b style="line-height: 200%; text-indent: -38.25pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">初乳:</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">寶寶出生後的最初幾天(0~5天),媽咪的乳房會分泌少量淡黃色的液體,與成熟母乳比較,初乳的醣類和脂質比例較低,且含有較多的免疫球蛋白、乳鐵蛋白、單核球細胞,而剛出生的寶寶體內免疫細胞含量很低,必須經由母乳提供,幫助寶寶增加抵抗力減少感染的機會,另外,初乳有輕微的通便作用,可以幫助寶寶胎便的排出,減少黃疸發生的機會。</span></div>
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<b style="line-height: 200%; text-indent: -38.25pt;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">(2)</span></b><b style="line-height: 200%; text-indent: -38.25pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">成熟母乳:</span></b></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">媽咪產後第十天後分泌的乳汁稱為成熟母乳。成熟母乳比初乳含有更多的醣類,主要是乳糖和寡糖,而蛋白質含量較低(以酪蛋白為主),所以可以在胃裡形成較軟的乳凝塊,讓寶寶比較好消化。成熟母乳除了含有必需脂肪酸之外,也富含棕櫚酸,比較容易被寶寶吸收,且有研究指出可以幫助寶寶的認知功能發展。</span></div>
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<b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><br /></span></b></div>
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<b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">對於新生寶寶而言,母乳是最理想的食物來源,雖然目前市售的嬰兒奶粉成分已經逐漸調整至類似母乳,但是還是沒有辦法提供母乳獨有的成分唷!例如:讓寶寶增加抵抗力的抗體,除此之外,母乳哺餵除了對寶寶有好處之外,其實對媽咪們也有幫助的,下一週讓小編介紹哺餵母乳對於媽咪的好處吧~</span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-21535632319982277142015-11-11T09:30:00.000-08:002015-11-10T17:32:34.604-08:00孕媽咪-臉上過敏怎麼辦?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">懷孕是一個女人一生中最重大的事情之一,這段期間孕媽咪真的要非常小心的照顧自己的身體~因為不僅僅是只有自己一個人了,照顧好自己同時也是在照顧肚子裡的寶寶唷!但如果這個時候孕媽咪臉上有過敏的情形出現該怎麼辦呢?讓我們先來談談什麼情形會引起過敏及預防的方法吧~<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 21pt;">從中醫的觀點來看,孕媽咪有皮膚過敏現象通常都是因為懷孕後期的孕婦容易內熱,是因為身體內多了一個寶寶,身體比較容易燥熱,免疫系統也會產生變化,而在我們生活當中其實還有很多特殊物質都可能會引起過敏反應,例如染髮劑、化妝品、洗衣粉,甚至衣服上的金屬鈕扣,魚、蝦、蟹、肉、蛋以及菌類等,也可能導致孕媽咪有皮膚過敏的情形出現喔!</span><br />
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">◎</span><b style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">改善過敏要注意:</b><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">儘量不要染頭髮,避免使用太刺激或過多的化妝品、保養品。</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">在家裡盡量不要種植花草,可以減少一些病媒蚊的孳生<span lang="EN-US">(</span>過敏原的一種<span lang="EN-US">)</span>。</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">盡量選擇棉質內衣。</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">多吃天然的蔬菜、水果和植物性蛋白質食物<span lang="EN-US">(</span>豆腐、無糖豆漿等<span lang="EN-US">)</span>。</span><br />
<span lang="EN-US" style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: -24pt;">容易過敏的孕媽咪要減少攝取蝦、蟹、蛋等食物。</span><br />
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">◎</span><b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">孕媽咪過敏能服用藥物嗎?</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 21pt;">大部分的孕媽咪在懷孕的過程中,皮膚都會變得非常敏感及粗糙,有些甚至還會過敏的情形。一般人過敏的時候都會選擇服用藥物,但是為了不要影響寶寶的健康,當孕媽咪出現過敏時,一定要遵照專業醫師的建議!</span><br />
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<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">◎</span><b style="line-height: 200%; text-indent: 24pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">孕媽咪過敏中醫食療怎麼吃:</span></b><br />
<span style="font-family: , sans-serif; font-size: 13pt; line-height: 200%; text-indent: 21pt;">大部分的孕媽咪的皮膚瘙癢屬於濕疹的一種,這時候可以用新鮮的綠豆煮成湯,首先將綠豆殼煮到稍稍開裂,然後熄火,不添加任何糖,單純只喝綠豆「湯」的部分,因為在中醫的論點中,綠豆偏寒,在懷孕後期喝一點,除了可以降火氣,還有減緩過敏的功效。但如果是在秋冬季節就應該少喝一些囉~</span><br />
<b style="line-height: 200%; text-indent: 21pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"><br /></span></b>
<b style="line-height: 200%; text-indent: 21pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">其實阿~孕媽咪臉上過敏跟很多因素都有關係,可能因為某些特定食物、灰塵、花草等,又或者是衛生習慣不佳造成的,這個時候要先了解哪些因素會成為過敏原唷!</span></b><b style="line-height: 200%; text-indent: 21pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%;"> </span></b><b style="line-height: 200%; text-indent: 21pt;"><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">而其實懷孕的時候,媽咪體內的激素會發生變化,容易出現使皮膚變得非常脆弱與敏感,很容易出現過敏的情形。所以孕媽咪一定要多加注意皮膚護理、居家生活或飲食的部分,這樣才能夠讓孕媽咪在懷孕的時候也可以做一個幸福美麗的女人~</span></b></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%; mso-fareast-language: ZH-TW;">資料來源<span lang="EN-US">:<o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-63881286377780290832015-11-04T09:30:00.000-08:002015-11-03T17:45:39.936-08:00寶寶胎位不正怎麼辦?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">自然產是對媽咪和寶寶最好的生產方式,但如果產檢的時候發現寶寶胎位不正怎麼辦呢?難道就只能選擇剖腹產嗎?其實在懷孕的過程中,寶寶都是有機會能夠自然轉位的喔~就讓小編來跟媽咪們分享什麼是胎位不正,以及改善的方法吧!<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">什麼是胎位不正?<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">在分娩的時候,寶寶的頭部先露出的情況稱之為正常胎位,但有些孕媽咪在分娩的時,寶寶的臀部、腳或腿部先露出來,甚至是手臂等,這樣的狀況就稱為「胎位不正」,是很容易造成難產或死胎的!不過胎位不正並不會帶給懷孕期間媽咪與寶寶任何不良的影響,只是需考量生產方式的選擇,因為不正常的胎位可能會增加難產的機率喔!<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">通常懷孕之後,大約只有不到<span lang="EN-US">1/</span>3的媽咪會發生胎位不正的情形,但醫師指出,<u>在寶寶<span lang="EN-US">28</span>週之前,胎位都有自然轉正的可能</u>,但是如果到了孕期的<span lang="EN-US">34</span>週,胎會轉正的機率其實已經降低至<span lang="EN-US">40%~50%</span>,隨著孕期的增加,寶寶的體積變大,媽咪子宮內的空間也會越來越小,胎位要轉正的機率也就越低了。<u>如果到了孕期第<span lang="EN-US">39</span>週時,寶寶依舊胎位不正,這個時候為了降低分娩的風險,建議孕媽咪聽從醫師指示選擇剖腹產喔<span lang="EN-US">~<o:p></o:p></span></u></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">當寶寶有胎位不正的情形時,多數的醫師會建議媽咪可以採取一些矯正胎位的方法,媽咪們不妨在家裡試試看簡單的轉胎位運動,平時記得維持良好的坐姿與站姿,也能適時幫助寶寶調整胎位,讓生產更順利唷!最常見的就是<b>膝胸臥式</b>,也就是瑜珈貓式:<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">將前胸和手臂平貼在地板<span lang="EN-US">(</span>可以舖上瑜珈墊<span lang="EN-US">)</span>,將臀部盡量翹高,大腿至臀部要與地板呈<span lang="EN-US">90</span>度,胸部與肩膀盡量貼近地面。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">原理是利用地心引力的方式,讓落入骨盆內寶寶的臀部或腳能夠往上浮起,使寶寶的頭部能轉到正確的位置。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">雖然在寶寶<span lang="EN-US">28</span>週之前,胎位都有自然轉正的可能,不過胎位是否能夠轉正,因人而異,小編提醒孕媽咪,一定要記得例行的產前檢查,並遵照醫師的指示,如果到了寶寶足月時,胎位依然不正時,就要準備開始安排剖腹產的事宜囉<span lang="EN-US">~<o:p></o:p></span></span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-12708428797291963122015-10-28T09:00:00.000-07:002015-10-27T19:18:20.216-07:00孕媽咪-可以喝茶類飲料嗎?<div class="MsoNormal" style="line-height: 32px;">
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<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">輕鬆不負擔<span lang="EN-US">-</span>喝茶類飲料原則</span></b><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">建議喜歡喝茶飲料的孕媽咪,事先可以跟醫生討論一下喔<span lang="EN-US">!</span></span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">建議購買外包裝有清楚標示成分、產地、來源、期限及營養標示的為主。</span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">不管是什麼飲料,喝的時候量都不可以太多。</span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">建議選擇無糖、低糖及無食品添加物的飲料。</span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">建議不要空腹飲用,避免造成胃部不適。</span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">以淡茶為主,因為濃茶中的鞣酸會阻礙鐵質的吸收。</span><br />
<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: -18pt;">建議選擇低咖啡因的飲品。</span><br />
<b style="line-height: 200%; text-indent: -36pt;"><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">二、<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="line-height: 200%; text-indent: -36pt;"><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">輕鬆不負擔<span lang="EN-US">-</span>茶類飲料好多種</span></b><br />
<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">綠茶、紅茶、烏龍茶、花草茶等要怎麼選擇呢</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">?</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">小編提醒孕媽咪,茶葉發酵的時間越長及沖泡的時間越長,咖啡因的含量也就越高,例如綠茶未經發酵,咖啡因的含量就是完全發酵的紅茶的三分之一,而半發酵的烏龍茶,咖啡因約是紅茶的一半,研究指出,</span><u style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">過量的咖啡因<span lang="EN-US">(</span>每日大於<span lang="EN-US">300</span>毫克<span lang="EN-US">)</span>對寶寶會有不良的影響,也會影響鈣質的吸收及增加懷孕初期流產的風險,小編建議孕媽咪可以改喝其他飲品<span lang="EN-US">(</span>低脂牛奶、無糖豆漿、新鮮攪打果汁等<span lang="EN-US">)</span>或選擇低咖啡因的茶類喔<span lang="EN-US">!</span></u><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">而行政院衛生署公告含有咖啡因成分的包裝飲料,需於外包裝標示咖啡因含量,但是現煮咖啡因為咖啡豆的品種、來源不同或沖泡技術等因素影響,咖啡因含量變動較大,建議喜愛喝茶及咖啡的孕媽咪可以參考</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">!</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">而花茶草大部分是由不同植物的葉子、花朵、種子或根等混雜而成的,提醒孕媽咪在選擇時一定要事先諮詢過醫生,一般而言,甘菊茶、蒲公英茶都是比較安全的選擇</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">!</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%; text-indent: 24pt;">但仍不建議飲用過量唷~</span><br />
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-78365633375373069252015-10-21T09:30:00.000-07:002015-10-20T18:46:13.606-07:00孕媽咪-垃圾食物知多少(下)?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">上個禮拜小編分享了幾個垃圾食物的分類,但其實在我們生活當中,有一些食物可能看起來健康,但實際上存在著健康疑慮喔<span lang="EN-US">~</span>小編把它稱為「隱藏版」垃圾食物,下面就來給孕媽咪介紹囉<span lang="EN-US">!<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">一、<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">垃圾食物不健康<span lang="EN-US">-</span>「隱藏版」垃圾食物<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="background: white; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">小編覺得麵包是相當不健康的食品了,為什麼呢<span lang="EN-US">?</span>其實是因為麵包在製作的過程中會添加大量的油、鹽、糖等。油脂的部分例如豬油、牛油、植物油等,動物性的油脂含有較多的膽固醇,食用過多會提高心血管疾病的罹患率,植物性油質含有較多的不飽和脂肪酸,在高溫下很容易變質,過多的鹽、糖對身體也是一種負擔。但媽咪也不需太過擔憂,只要不要過量或每天都吃麵包,並不會對身體造成影響<span lang="EN-US">!</span>小編建議愛吃麵包的媽媽們,偶爾也可以嘗試麵包<span lang="EN-US">DIY</span>喔<span lang="EN-US">!</span>自己做的最安心,就不用擔心過多的糖、油、防腐劑及人工色素等食品添加物喔<span lang="EN-US">~<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: 微軟正黑體; mso-fareast-language: ZH-TW;">2、<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">素食<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="background: white; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">天然的黃豆製成的素食很健康,黃豆富含豐富的植物性蛋白質、鈣質,而黃豆的選用又以非基因改造的最佳,但市面上素食餐館的素雞、素火腿、素鴨這些加工食品,除了高油、高鹽之外,為了要有葷食的味道,也會額外添加其他成分,這類型的加工食品都不適合孕媽咪食用喔<span lang="EN-US">!</span>建議素食的孕媽咪可以選擇天然的黃豆製品<span lang="EN-US">(</span>無糖豆漿、傳統豆腐等<span lang="EN-US">)</span>及深綠色蔬菜,可補充孕期所需要的葉酸、鈣,不過素食孕媽咪最容易缺乏的是維生素<span lang="EN-US">B12</span>,建議可以從麥片、穀物中攝取或補充綜合維他命。</span><b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">連續兩週給孕媽咪介紹什麼是垃圾食物,其實大部分的垃圾食物都是高熱量、高鹽、高油及高糖,這些食物最容易造成體重增加及肥胖的問題,而肥胖又是罹患心血管疾病的危險因子之一,而高鹽分這類含鈉量高的食物,是造成孕媽咪妊娠高血壓的原因之一,高糖的食物會促使體內胰島素分泌量增加,對糖分耐受性不佳<span lang="EN-US">(</span>胰島素分泌不足<span lang="EN-US">)</span>的孕媽咪們會增加罹患妊娠糖尿病的機率,研究指出,妊娠糖尿病的媽咪們在未來罹患第二型糖尿病的機會比一般人還高喔<span lang="EN-US">!<o:p></o:p></span></span></b></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">依據澳洲的研究,愛吃垃圾食物的孕媽咪,未來早產的機會可能會比較高,也比較容易生出胖寶寶喔<span lang="EN-US">~</span>所以孕媽咪如果有健康的問題,仰賴媽咪的寶寶也會受到影響的<span lang="EN-US">!<span style="letter-spacing: .75pt;"><o:p></o:p></span></span></span></b></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-19348268303085048502015-10-14T09:20:00.000-07:002015-10-20T18:42:23.685-07:00孕媽咪-垃圾食物知多少(上)?<div class="MsoNormal" style="line-height: 32px;">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%;">什麼是垃圾食物呢</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%;">?</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 200%;">其實就是對身體幾乎沒有幫助的食物,就是大家熟悉的油炸物、速食、燒烤等。以營養學的角度來說,垃圾食物是「只有熱量且不含其他營養素,或某些營養素過多」其營養價值非常低的食物。</span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"><b>二、</b></span><b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">垃圾食物不健康<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">大部分的油炸物在製作的過程中,不管是蔬菜還是肉類都會裹上厚厚的一層麵粉,而麵粉含有澱粉<span lang="EN-US">(</span>碳水化合物<span lang="EN-US">)</span>,碳水化合物在高溫油炸後會產生一個致癌物質叫「丙烯</span><span lang="ZH-CN" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%;">醯</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%; mso-fareast-language: ZH-TW;">胺」,而高溫會造成蛋白質的變性,產生「異環胺」等衍生物質,目前研究尚未顯示</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">丙烯</span><span lang="ZH-CN" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%;">醯</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; letter-spacing: .75pt; line-height: 200%; mso-fareast-language: ZH-TW;">胺、異環胺等因子食用量到達多少才會致癌,所以在科學尚未完全揭露時,提醒孕媽咪還是別長期大量食用,降低罹患大腸癌的風險囉<span lang="EN-US">!</span></span><b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">有些食物為了延長保存期限或增加風味,會加入很多的糖、鹽來醃製,經過加工後我們稱為醃製類食品,而這些食品其實很容易造成身體裡面代謝及消化器官的負擔,簡單來說,醃製類食品容易使胃酸分泌過多,長期可能會造成胃有慢性發炎的情況喔<span lang="EN-US">~</span>也會提高胃癌的機率呢<span lang="EN-US">!</span>而過多的鹽分,鈉含量過高的食物,會造成我們腎臟的負擔,也會提高罹患高血壓的機率。</span><b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">◎發酵類食品與醃製類食品傻傻分不清楚:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">發酵類食品與醃製類食品最大的差別就是,發酵食品是在食物中添加有益微生物<span lang="EN-US">(</span>乳酸菌、酵母菌、醋酸菌等<span lang="EN-US">)</span>加工製造的一種食品。而利用有益菌發酵後能降低食物中的酸鹼值<span lang="EN-US">(pH</span>值<span lang="EN-US">)</span>可抑制壞菌的生長,不過市面上有些發酵食品在發酵後也會添加大量的鹽、糖來醃製,目的可能是增加獨特風味或延長保存期限,例如泡菜、醬油等。不過並非所有的發酵食品發酵後都還會醃製加工的,所以選擇發酵類食品的同時,建議孕媽咪們可以看看營養標示,檢查發酵食品是否有添加過多的鹽及糖喔<span lang="EN-US">~<b><o:p></o:p></b></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">以上是簡單對垃圾食物的介紹,但在我們生活中,其實還有一些食物是看起來健康,事實上一點都不健康喔<span lang="EN-US">!</span>把它稱為「隱藏版」垃圾食物,下一週就讓小編跟孕媽咪們分享吧<span lang="EN-US">!</span></span></b></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 17.3333px; letter-spacing: 1px; line-height: 34.6667px; text-indent: 32px;">資料來源</span><span style="color: grey; font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">:</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 17.3333px; letter-spacing: 1px; line-height: 34.6667px; text-indent: 32px;">媽媽寶寶懷孕生活網</span><br />
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-60904466832111717182015-10-07T02:48:00.000-07:002015-10-07T02:48:01.992-07:00搞懂星座寶寶地雷點-風象寶寶篇<br />
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">寶貝們是不是有時候吃飽飽、穿暖暖、玩得很開心,但不知怎麼情緒一來就大哭了起來勒?可能是有些事情碰觸到寶寶們生氣的地雷了啦!今天要介紹的是風象星座的寶寶們最容易對什麼事情抓狂唷~媽咪們快來看看有沒有符合寶寶的情形吧!</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
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<b><span style="color: #ff708a; font-family: "新細明體","serif"; font-size: 16.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman";">風象星座寶寶:雙子、天秤、水瓶</span></b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">風象星座寶寶很小就可以看出他們</span><b><span style="color: teal; font-family: "新細明體","serif"; font-size: 14.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman";">「聰明又古靈精怪」</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">,尤其是風象星座寶寶的思考與行為常常很跳</span><span lang="EN-US" style="font-family: "Times New Roman","serif";">Tone</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">,有時候會讓大人覺得他們</span><b><span style="color: teal; font-family: "新細明體","serif"; font-size: 14.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman";">不夠專心、三心兩意或者很難控制</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">。此時爸媽如果習慣拿出威嚴來禁止或強迫小童遵守規矩,很容易就會讓討厭約束的風象星座寶寶拗起來或大崩潰,搞得爸比媽咪也抓狂!</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
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</span><b><span style="color: #ff708a; font-family: "新細明體","serif"; font-size: 16.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman";">風象寶寶除雷點:溝通</span></b><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">風象星座寶寶相處最重要的就是溝通,即使一歲以下的小朋友,都可以試著在讓寶寶做每件事之前,</span><b><span style="color: teal; font-family: "新細明體","serif"; font-size: 14.0pt; line-height: 200%; mso-ascii-font-family: "Times New Roman";">有耐心的說明寶寶該做的事情</span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">,為什麼做,過程中適時地導正,清楚說明問題所在。</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">機靈且反應能力很好的風象寶寶很快可以理解父母的規則。其他的部分,就請不要限制他們~讓熱愛自由的風象寶寶自由發揮吧!</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br /><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">舉例:</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><br />
</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">如果寶寶東玩一個玩具、西玩一個搞得滿地混亂,媽咪在下次給玩具時,就要先跟寶寶說好,玩好一樣,自己收拾好,才可以再玩一樣。守規矩~就可以自己開心玩。千萬不要一看到混亂現場,馬上威脅作勢要把玩具丟光光,一定會讓風象星座寶寶瞬間大崩潰的啊!!</span><span lang="EN-US" style="font-family: "Times New Roman","serif";"><o:p></o:p></span><br />
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<span style="color: grey; font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman";">資料來源:《媽咪愛》新手爸媽諮詢站</span><span lang="EN-US" style="color: #aaaaaa; font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 200%; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<br />Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-21496339854534394622015-09-30T01:48:00.001-07:002015-09-30T01:51:16.758-07:00孕媽咪們一起來打擊靜脈曲張吧!<span style="font-family: 微軟正黑體, sans-serif; font-size: 14pt; line-height: 38px;"> 靜脈曲張有許多改善的方法,像是穿合適壓力單位的醫療級彈性襪</span><span style="line-height: 32px;">、注射硬化劑或是手術剝除等,也有一些消除靜脈曲張的中西醫療法,如果孕媽咪們有這樣的困擾,又不想藉著西醫治療,不妨來了解一下如何從生活中的小撇步和中醫療法來改善靜脈曲張吧</span><span lang="EN-US" style="line-height: 32px;">!</span><br />
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">媽咪懷孕時體內荷爾蒙的改變使血管壁擴張,再加上懷孕時全身血流量增加,使得原本閉合的靜脈瓣分開,造成靜脈血液逆流<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">懷孕中後期後,胎兒和子宮增大而壓迫到媽咪骨盆腔靜脈,使得下肢血液回流受到阻礙,造成靜脈壓升高
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<b><span lang="EN-US" style="color: #00b0f0; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">1</span></b><b><span style="color: #00b0f0; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">、多運動:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">但不可進行激烈運動,適當的運動可以加快腿部血液循環,強化腿部血管。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">大多數孕媽咪靜脈曲張的情況會在生產後好轉,逐漸回復正常,所以不需要太過驚慌,平時注意日常保養、飲食、作息及運動,適時輔助中醫療法來對抗靜脈曲張,可以達到改善的效果哦<span lang="EN-US">!</span>少數孕媽咪可能會產生較嚴重的下肢血栓性靜脈炎,最好直接尋求醫師的協助,不要誤用偏方喔<span lang="EN-US">!<o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-67178136745717793972015-09-23T00:53:00.000-07:002015-09-23T00:58:27.712-07:00爸爸有禿頭症狀,寶寶會遺傳嗎?<br />
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 34px;"> 禿頭是會遺傳的喔<span lang="EN-US">! </span>研究顯示,禿頭基因是伴隨著性染色體的,對男生來說是顯性遺傳,女生則是隱性遺傳,隔代遺傳的機率很大<span lang="EN-US">!<o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 34px;">不過準爸爸準媽咪們不用過度擔心<span lang="EN-US">! </span>禿頭雖然是基因決定的,但如果從小讓小孩注意頭髮的保養,加強頭髮和毛囊的健康,就可以達到改善的效果哦<span lang="EN-US">!</span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">隔代遺傳到底是什麼意思呢<span lang="EN-US">? </span>也就是說<span lang="EN-US">~<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">如果外公有禿頭,那他帶有禿頭基因的<span lang="EN-US">X</span>染色體如果給了媽咪,對媽咪來說,兩個<span lang="EN-US">X</span>染色體中有一個帶禿頭基因,媽咪雖然沒有禿頭,但卻是禿頭基因的攜帶者。這時候如果爸爸沒有禿頭,媽咪生下的男寶寶有<span lang="EN-US">50%</span>機率將來會禿頭;如果爸爸有禿頭症狀,那男寶寶將來禿頭機率幾乎是<span lang="EN-US">100%</span>喔<span lang="EN-US">!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">每天<span style="color: #ff3399;">焦慮不安、生活壓力大容易導致掉髮</span>,壓抑的程度越深,掉髮的 <span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">黑芝麻有</span><span style="color: #ff3399; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">豐富的蛋白質、維生素、膳食纖維、鈣、鐵、礦物質以及必需脂肪酸</span><span style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">,不只可以防止掉髮、改善禿頭,讓頭髮烏黑亮麗,更可以調控血脂、</span><span lang="ZH-CN" style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica;">補血通便</span><span style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">喔<span lang="EN-US">!</span></span><span class="apple-converted-space"><span lang="EN-US" style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica;"> </span></span><span class="apple-converted-space"><span style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">全家不分男女老少一起食用,保護頭髮也保健康呢<span lang="EN-US">!</span></span></span><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">核桃含有<span style="color: #ff3399;">豐富的</span></span><span lang="ZH-CN" style="color: #ff3399; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ω</span><span lang="EN-US" style="color: #ff3399;">-3</span><span lang="ZH-CN" style="color: #ff3399; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">脂肪酸、銅、生物素及維生素</span><span lang="EN-US" style="color: #ff3399;">E</span><span class="apple-converted-space"><span style="background: white; color: #141823; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-bidi-font-family: Helvetica; mso-fareast-language: ZH-TW;">,保護人體細胞避免<span lang="EN-US">DNA</span>損傷,避免頭髮平時容易受到太陽照射而受損。</span></span><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"><o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">鋅</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">缺乏的時候容易導致掉髮或是頭髮乾燥易斷,除了牡蠣以外,堅果、牛肉和蛋都是鋅的良好來源,可適當補充。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">禿頭雖然是會遺傳的,但是媽咪和爸爸們不用過度擔心,讓孩子從小<span style="color: #ff3399;">攝取足夠的優質蛋白和必需脂肪酸,避免鋅的缺乏,再加上充足睡眠、良好生活習慣及正確的頭皮清洗和護理</span>,可以改善掉髮問題<span lang="EN-US">!</span>另外也要提醒,網路上的偏方應該先詢問醫師是否可行,如果誤用偏方,小心掉髮情形不但沒有改善反而還傷身喲<span lang="EN-US">!<o:p></o:p></span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-58033289469221961202015-09-16T10:00:00.000-07:002015-09-15T22:44:50.608-07:00讓小寶貝變成「抗敏小戰士」!!<br />
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<span style="font-family: "微軟正黑體","sans-serif";"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">台灣氣候潮濕且溫差大,每到季節更替的時候各種過敏原便傾巢而出,加上空氣汙染日趨嚴重,許多人飽受</span><span style="background-color: white; font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">過敏</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">之苦。根據統計資料,台灣的小寶寶每三人就有一人過敏<span lang="EN-US">!</span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">聰明的媽咪妳是不是正在煩惱怎麼讓小寶貝遠離過敏體質呢</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">? </span><br />
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;"> 別擔心<span lang="EN-US">!!</span>台灣兒童過敏氣喘及免疫學會理事長指出,<span lang="EN-US" style="color: #ff4382;">0~3</span><span style="color: #ff4382;">歲是養成小寶寶抗敏體質的黃金時期</span>,從小注意飲食,就有機會讓小寶貝成功抗敏<span lang="EN-US">!<o:p></o:p></span></span></div>
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<b><span style="color: #1199ff; font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt; line-height: 250%;">媽咪的迷思<span lang="EN-US">1<o:p></o:p></span></span></b></div>
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<b><span style="color: #1199ff; font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt; line-height: 250%;">延後給予蛋、奶、麥類和海鮮的副食品是不是可以降低小寶貝過敏的風險呢<span lang="EN-US">!?<o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;"> 過去以營養學角度建議,小寶寶<span lang="EN-US">6</span>個月大後開始給予</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">副食品,能避免小寶寶因腸道機能未健全而有消化障礙或過敏現象。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;">近來,過敏免疫專科的醫師提倡,從寶寶<span lang="EN-US" style="color: #ff4382;">4</span><span style="color: #ff4382;">個月大</span>開始除了母乳哺育外,可以<span style="color: #ff4382;">漸進式給予含有蛋、奶、麥類和海鮮的副食品</span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 微軟正黑體, sans-serif; font-size: 13pt; line-height: 250%;">,讓小</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;">寶寶提早適應,營養更充足<span lang="EN-US">! <o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;"> 其實水解蛋白的概念就像是把<span lang="EN-US">1</span>張<span lang="EN-US">1000</span>元鈔票換成<span lang="EN-US">2</span>張<span lang="EN-US">500</span>元鈔票,雖然型態不同了,但是可以買的東西是一樣的<span lang="EN-US">! </span>透過部分水解蛋白的技術,把大分子蛋白質切割成小分子,<span style="color: #ff4382;">不但營養價值不變,還能讓小寶貝吸收得更好,不容易造成過敏,</span>更有研究指出,水解蛋白對異位性皮膚的保護長達<span lang="EN-US">10</span>年呢<span lang="EN-US">!<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;"> 最後提醒哺餵母乳的媽咪,不需過度擔心食物中的過敏原會透過奶水造成小寶貝過敏,媽咪只要避開自己吃了會過敏的食物,並確保食物的安全和正確的副食品添加原則,即能有效讓小寶貝成為健康抗敏小戰士囉<span lang="EN-US">!<o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 13.0pt; line-height: 250%;">資料參考:台灣兒童過敏氣喘及免疫學會官網</span></u><u><span lang="EN-US" style="font-size: 13.0pt; line-height: 250%;"><o:p></o:p></span></u></div>
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<br />Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-14041874226841230622015-09-10T12:00:00.000-07:002015-09-09T21:02:05.340-07:00準媽媽們,懷孕期間常常覺得憂鬱該怎麼辦呢?<br />
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<span style="font-family: 新細明體, serif; font-size: 12pt; line-height: 150%;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 12pt; line-height: 40px;">孕媽咪在妊娠期間經常會出現情緒失控、喜怒無常、注意力不集中、疲憊無食欲等症狀。一般有家族或個人抑鬱史、夫妻關係緊張或孕期間時常感到焦慮的孕媽咪較容易有孕期抑鬱的情況喔!</span></div>
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<b style="line-height: 150%;"><span style="color: #ff6699; font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">一、孕期抑鬱的常見表現:</span></b><br />
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">1</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、注意力不集中:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">注意力無法集中,記憶力減退。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">2</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、脾氣暴躁:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">脾氣變得很暴躁,非常容易生氣。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">3</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、時常焦慮:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">總是感到焦慮、迷茫。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">4</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、食欲波動大:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">不停地想吃東西或者毫無食欲。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">5</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、睡眠差:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">睡眠品質很差,愛做夢,醒來後仍感到疲倦。</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">7</span><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">、情緒低落:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">持續性的情緒低落,莫明其妙地想哭,對什麼都不感興趣。</span><br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">二、輕鬆趕走孕期抑鬱: <span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">1</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、儘量使自己放鬆:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">多做一些能讓自己開心的事情。照顧好自己是孕育一個健康可愛寶</span><span style="line-height: 200%;">寶的首要前提喔</span><span lang="EN-US" style="line-height: 200%;">!</span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">4</span></b><b><span style="color: teal; font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">、學會調節壓力:</span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;">不要讓自己的生活充滿挫敗感,時時調整自己的情緒。深呼吸,充分</span><span style="line-height: 200%;">睡眠,多做運動,注意營養。</span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-language: ZH-TW;"> 孕媽咪最近是不是有特別嚴重的情緒起伏呢<span lang="EN-US">? </span>如果是的話,家人和孕媽咪都需要特別留意,及時緩解這樣的情緒,千萬不要慌,孕期抑鬱並不可怕,只要小心處理,孕媽咪也能愉快幸福度過每一天喔<span lang="EN-US">!</span></span><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 12.0pt; line-height: 200%;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-40286545991430328542015-08-24T09:00:00.000-07:002016-01-11T22:12:08.082-08:00搞懂星座寶寶地雷點-火象寶寶篇<div class="MsoNormal" style="line-height: 40px;">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 12pt;"> 寶貝們是不是有時候吃飽飽、穿暖暖、玩得很開心,但不知怎麼情緒一來就大哭了起來勒?可能是有些事情碰觸到寶寶們生氣的地雷了啦!媽咪們快來看看~各種星座的寶寶最容易對什麼事情抓狂吧!</span><br />
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<b><span style="color: #ff708a; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; line-height: 150%;">火象星座寶寶:射手、牡羊、獅子</span></b><span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;"><br />
</span><span style="font-family: "微軟正黑體",sans-serif;">火象寶寶的個性較</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 250%;">主觀直接</span></b><span style="font-family: "微軟正黑體",sans-serif;">,</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 250%;">習慣靠直覺行事與我行我素</span></b><span style="font-family: "微軟正黑體",sans-serif;">,</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 150%;">好勝心也很強</span></b><span style="font-family: "微軟正黑體",sans-serif;">,常常會讓大人覺得他們比較任性或壞脾氣,如果因此在大庭廣眾下被批評或責怪,自尊心超強的火象星座寶寶很容易就爆炸囉!<span lang="EN-US"><br /></span></span><b><span style="color: #ff708a; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; line-height: 250%;">火象寶寶除雷點:尊重</span></b><span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;"><br />
</span><span style="font-family: "微軟正黑體",sans-serif;">跟火象寶寶相處要</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 250%;">學著理解且尊重他們的自尊心</span></b><span style="font-family: "微軟正黑體",sans-serif;">。如果寶寶今天表現不好,</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 250%;">不要在當場斥責他們</span></b><span style="font-family: "微軟正黑體",sans-serif;">,可以先把寶貝帶開或平靜的解決糾紛,趁著晚上回家洗澡或睡覺前較隱私的親子時間,用</span><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; line-height: 250%;">討論的方式</span></b><span style="font-family: "微軟正黑體",sans-serif;">引導寶貝反省今天做錯什麼事情,其實正義感很強烈的火象寶寶私下是會自我約束,也會慚愧自己的過錯,只需要給他們一點安靜隱私的空間好好思考唷!<span lang="EN-US"><br />
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</span>舉例:<span lang="EN-US"><br />
</span>如果寶寶有推人或做出粗魯的行為,媽咪可以先代為道歉並帶開寶寶,不要當場大聲斥責或逼小孩道歉,等回家後再冷靜告訴寶寶這是很不好的行為,不可以傷害或欺負別的小朋友。<span lang="EN-US"><br />
</span>「有禮貌才是最棒的小朋友。」只要用鼓勵的方式引導,火象寶寶會很快聽進去唷!</span></div>
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<span style="color: grey; font-family: "微軟正黑體",sans-serif;">資料來源:《媽咪愛》新手爸媽諮詢站</span><span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-88946010530187544402015-08-17T09:00:00.000-07:002016-01-03T23:56:08.594-08:00女性懷孕期四季保養護膚護理法<div class="MsoNormal" style="line-height: 40px;">
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<span style="font-family: 微軟正黑體, sans-serif;"> </span><span style="font-family: 微軟正黑體, sans-serif;">身為女人一旦過了</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif;">25</span><span style="font-family: 微軟正黑體, sans-serif;">歲這歲數門檻後,皮膚的狀況及生命會開始往下坡走,等到女性到懷孕期時會加速老化趨勢,因此許多懷孕期女性都會面臨孕期肌膚問題。接下來文章中小編將整理女性在四季懷孕期的護膚照顧方法。</span><br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16pt;">一、女性懷孕期春季的護膚</span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">1、活膚水</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">皮膚上有色素斑,肌膚不如以前靚白每天早晚使用美白洗面乳潔膚,再將有活膚營養效果的柔膚水噴於化妝棉上,輕輕拍在皮膚上,待水分完全吸收後,使用活膚淨白麵霜,著重在有斑點的部位多塗一點兒。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">2、去角質</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">手部皮膚特別粗糙手部粗糙時,使用滋養去角質凝露能快速還雙手一個清白。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">3、護膚品</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">很多准媽咪淋浴時常常使用香皂,香皂沐浴,雖然可以使真皮的新陳代謝活化,但由於普通香皂中不含滋潤成分,而會使皮膚越來越乾燥,出現癢的現象。可以選擇孕婦專用的護膚品。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">4、洗髮露</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">頭髮遠不如以前柔軟滋潤經過乾燥的季節後,准媽咪會發現頭髮突然變得毛燥起來,靜電現象也愈加嚴重。在懷孕中後期,你需要經常使用有柔順配方的洗髮露來護理頭髮。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16pt;">二、女性懷孕期夏季的護膚</span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">1、痱子</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">以預防為主孕婦產生痱子後,應擦些清涼、無刺激的爽身粉。同時孕婦要注意保持室內空氣流通、皮膚潔淨、衣服寬鬆透氣,換衣要勤,洗澡更是馬虎不得。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">2、皮炎</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">嚴禁亂抹藥懷孕是一段比較特殊的時期,許多藥物都會影響胎兒的健康,所以孕婦應嚴禁擅自用藥。出現皮炎後,孕婦可在醫生指導下服用維生素<span lang="EN-US">C</span>和煙醯胺等藥物進行治療。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">3、面斑</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">防曬有講究大部分孕婦在生產之後,激素會慢慢地恢復原狀,而膚質及膚色也可復原,但是大約<span lang="EN-US">30%</span>的產婦還是無法恢復。所以,孕媽咪更要注重防曬。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16pt;">三、女性懷孕期秋季的護膚</span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">1、脫皮</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">皮膚易脫皮在夏日,肌膚為抵抗紫外線而角質變厚,使得已肥厚的角質會逐漸還原至原來的厚度,因而在<span lang="EN-US">8</span>月底前會感覺到皮膚有明顯粉狀脫屑現象,皮膚也會有沙沙的特別粗糙的感覺。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">2、敏感</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">皮膚變得敏感由夏天的水中油型轉變到油中水型的保護膜。皮膚<span lang="EN-US">pH</span>值也略低於夏天,對抵制細菌的發育及增殖效果增強,此季保護膜的形成能力較弱,尤其在洗臉後,應迅速擦上保養品以形成人工保護膜。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16pt;">四、女性懷孕期冬季的護膚</span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">1、洗髮露</span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; mso-bidi-font-size: 12.0pt;">頭髮遠不如以前柔軟滋潤經過乾燥的季節後,准媽咪會發現頭髮突然變得毛燥起來,靜電現象也愈加嚴重。在懷孕中後期,你需要經常使用有柔順配方的洗髮露來護理頭髮。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14pt;">2、純天然</span></b></div>
冬季皮膚易乾燥孕媽媽需要用一些保水性強的產品,選擇產品一定要溫和、安全以及是否會對寶寶產生不良影響作首要考慮的因素,看看是否採用純天然成分,這樣安全有保障。</div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-85775495704816638172015-08-10T14:00:00.000-07:002016-01-03T19:28:13.654-08:00漂亮媽咪產後瘦身食譜大公開<div class="MsoNormal" style="line-height: 40px;">
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<span style="font-family: 微軟正黑體, sans-serif;"> 懷胎十月好不容易將小寶貝生出來,卻發現體重沒有因為生完而下降,反而扶搖而直上!這該怎麼辦呢?各位新手媽媽別擔心,就讓小編來跟各位分享私藏的產後瘦身食譜,一起動手做做看!</span><br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">一、產後瘦身營養食譜<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1、黃耆茯苓雞湯<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">材料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">雞腿、蒟蒻絲、黃耆、茯苓、紅棗。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">調味料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鹽、料酒。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">作法:</span></b><span style="font-family: "微軟正黑體",sans-serif;">雞腿切塊入熱水中川燙、撈起瀝乾。黃耆、茯苓、紅棗清水沖淨。將上述加<span lang="EN-US">6</span>碗水熬湯,大火開後轉小火煮約<span lang="EN-US">25</span>分鐘,加料酒及鹽調味,起鍋前加入蒟蒻絲(零熱量、有飽漲感)即可食用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">補中益氣,去濕消脂。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">2</span></b><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">、鮮美味烤鮭魚<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">材料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鮭魚、九層塔、檸檬、洋蔥、蔥末、香菜。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">調味料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鹽、酒、白醋。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">作法:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鮭魚洗淨,調味料均勻塗抹魚身,放置約<span lang="EN-US">20</span>分鐘使其入味。九層塔洗淨剁碎,平鋪在魚身上。放入烤箱中烤至表面呈金黃色,且魚肉熟透即可,食用時淋上檸檬汁及沾醬食用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鮭魚含豐富<span lang="EN-US">ω-3</span>脂肪酸,有預防動脈硬化的功能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">3</span></b><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">、營養健康豆腐<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">材料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">豆腐、碗豆莢、黑木耳、金針、薑絲、蔥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">調味料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">花生油、蠔油、太白粉。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">作法:</span></b><span style="font-family: "微軟正黑體",sans-serif;">豆腐切長條,以熱水川燙,金針用水泡開後,再用熱水川燙。碗豆莢、黑木耳分別切絲備用。
熱鍋入油爆香,薑絲及蔥段之後,分別將黑木耳、金針放入拌炒。放入豆腐、蠔油及少許的水,以小火悶煮約<span lang="EN-US">5</span>分鐘,起鍋前再加入碗豆莢,並改以大火,略勾薄芡即可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">碗豆莢、黑木耳有降低膽固醇的功效,並含有高纖維。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">4、醋拌蓮藕<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">調味料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">鹽、醬油、白醋、果糖。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">作法:</span></b><span style="font-family: "微軟正黑體",sans-serif;">蓮藕削去外皮,切薄片入熱水中川燙,撈起瀝幹待涼;紅蘿蔔削去外皮、切小片。海帶芽以清水浸泡、鹽水洗淨,以熱水滾燙,入冷開水中浸泡一下,取出瀝幹水分切小段。將上述加調味料和勻,即可食用。</span><br />
<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">行氣消食積,利水氣。</span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-70433940787362646252015-08-03T22:25:00.000-07:002015-12-27T22:41:45.729-08:00炎炎夏日 寶寶食欲不好怎麼辦?<div class="MsoNormal" style="line-height: 40px;">
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<span style="font-family: 微軟正黑體, sans-serif;"></span><span style="font-family: 微軟正黑體, sans-serif;"> 怎麼辦!?天氣可真是越來越熱了!吃完粽子之後就代表夏天正式來臨啦!在這艷陽高照的夏天中,新手媽媽們可要開始調整小寶貝們的日常飲食及營養知識噢!廢話不多說,讓我們一起來看看有什麼要注意</span>!<br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">一、寶寶夏天飲食原則<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1、水分充足<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">夏天容易流失過多水分,要及時補充,以滿足人體代謝的需要。人體水分的流失是漸進的,失水相當多時,刺激飲水中樞神經出現口渴。因此,不要到口渴時才喝個夠,補水宜少量多次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">2、切記冰品<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">夏季兒童不宜多吃雪糕冰淇淋,不宜多喝飲料,否則易患胃腸炎、消化不良、厭食症,應多喝白開水。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">3、含糖攝取<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">兒童大量吃這些冷飲易傷脾胃。人的飲食中樞在低血糖時才興奮,產生饑餓感;常吃含糖過高的冷飲,血糖一直呈高濃度,這是不利於正常飲食的。另外考慮到夏天白晝長,兒童除正餐外,應適當加餐<span lang="EN-US">1</span>至<span lang="EN-US">2</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體",sans-serif;">那麼,幼兒夏季營養有哪些注意事項呢?<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">二、幼兒夏天適合粥品<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1</span></b><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">、綠豆小米粥<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">原料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">綠豆<span lang="EN-US">50g</span>、小米<span lang="EN-US">50g</span>、大米<span lang="EN-US">50g</span>、糯米<span lang="EN-US">50g<o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">做法:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;">a. </span><span style="font-family: "微軟正黑體",sans-serif;">綠豆洗淨,浸泡<span lang="EN-US">2</span>小時以上,小米,大米,糯米放一起洗淨。把所有原料放入鍋內加入至少<span lang="EN-US">1000ml</span>的水,大火燒開,小火頓<span lang="EN-US">40</span>分鐘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;">b. </span><span style="font-family: "微軟正黑體",sans-serif;">期間隔<span lang="EN-US">10</span>分鐘左右攪拌<span lang="EN-US">1</span>次,以免粘鍋底。關火,悶<span lang="EN-US">10</span>分鐘左右,用勺子攪拌均勻即可盛出。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">綠豆清暑益氣、止渴利尿,不僅能補充水分,而且還能及時補充無機鹽。小米可以增加粥的潤滑,還可以暖胃,潤腸。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">原料:</span></b><span style="font-family: "微軟正黑體",sans-serif;">番茄<span lang="EN-US">100</span>克,小米<span lang="EN-US">100</span>克,銀耳<span lang="EN-US">10</span>克,生粉<span lang="EN-US">10</span>克,冰糖<span lang="EN-US">80</span>克。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">做法:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;">a. </span><span style="font-family: "微軟正黑體",sans-serif;">將小米放入冷水中浸泡<span lang="EN-US">1</span>小時,番茄洗淨切成小片,銀耳溫水泡發後切成小片。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif;">b. </span><span style="font-family: "微軟正黑體",sans-serif;">將銀耳放入鍋中加水燒開後,改成文火燉爛,加入番茄、小米一併燒煮,待小米煮稠後加入冰糖,淋上濕生粉勾芡即成。<span lang="EN-US"><o:p></o:p></span></span></div>
<b><span style="color: red; font-family: "微軟正黑體",sans-serif;">功效:</span></b><span style="font-family: "微軟正黑體",sans-serif;">番茄富含維生素,銀耳滋陰潤肺,小米性微寒,具有健脾、和胃、安眠之功效。所以此羹具有清熱解毒、益胃健脾等功能。</span></div>
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Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-6926452178838381342015-07-27T00:00:00.000-07:002015-12-22T18:18:13.457-08:00必看!剖腹產保健須知<div class="MsoNormal" style="line-height: 40px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFUhx0GvaLeS3wXvvuOD2HQCo9etyUfqJr71yzDkF3fywlngq8Ilbs-cRi13udej-uVFbP44QK66PwnEM6zjLSIkcDLNoXwXOmoyMdpMbOIzjjZNiDISRXPTA05BOUsxi183XGnLSGyek/s1600/1040704%25E5%25BF%2585%25E7%259C%258B%25EF%25BC%2581%25E5%2589%2596%25E8%2585%25B9%25E7%2594%25A2%25E4%25BF%259D%25E5%2581%25A5%25E9%25A0%2588%25E7%259F%25A5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFUhx0GvaLeS3wXvvuOD2HQCo9etyUfqJr71yzDkF3fywlngq8Ilbs-cRi13udej-uVFbP44QK66PwnEM6zjLSIkcDLNoXwXOmoyMdpMbOIzjjZNiDISRXPTA05BOUsxi183XGnLSGyek/s640/1040704%25E5%25BF%2585%25E7%259C%258B%25EF%25BC%2581%25E5%2589%2596%25E8%2585%25B9%25E7%2594%25A2%25E4%25BF%259D%25E5%2581%25A5%25E9%25A0%2588%25E7%259F%25A5.jpg" width="640" /></a></div>
<span style="font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman";"> </span>許多愛美女人怕痛,因此選擇剖腹產來生產,雖說剖腹產的疼痛在生產過程當下比自然產相比之下疼痛程度較小,整個過程約莫一小時,但手術風險仍然很高!接下來就讓我們來了解,剖腹產前需要必備那些知識!<br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">一、剖腹產非知不可<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1、媽媽方面<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">骨盆狹窄阻礙產道;有剖腹產史;產前出血,為前置胎盤或胎盤早期剝離;妊高症或心臟病;生殖道有感染。胎兒方面:胎位不正;胎兒過大,頭盆不稱;胎兒宮內窘迫,胎心音發生變化或胎兒缺氧;多胞胎懷孕。都適合剖腹產。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">2、術前檢查<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">術前要做一系列檢查,包括孕婦體溫、脈搏、呼吸、血壓、既往病史、現在體檢結果、血型、肝功能、<span lang="EN-US">HIV</span>病毒、B肝、梅毒,以確定孕婦和胎兒的健康狀況。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">3、術前準備<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">住院時間由醫生根據胎兒情況決定,按約定時間在手術前一天住院,以接受手術前的準備。手術前夜晚餐要清淡,午夜<span lang="EN-US">12</span>點以後不要再吃東西,以保證腸道清潔,減少術中感染。術前測生命體征,聽胎心,胎心在<span lang="EN-US">120</span>至<span lang="EN-US">160</span>次<span lang="EN-US">/</span>分為正常。確認身上沒有飾品,備皮、取血、插尿管,送進手術室。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">4、麻醉消毒<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">消毒範圍從胸骨以下到大腿上<span lang="EN-US">1/3</span>處。選擇硬膜外麻醉,麻醉師通常都會在腰椎第<span lang="EN-US">3</span>~<span lang="EN-US">4</span>節之間,輕輕插入一根硬膜外管。藥物經過管子緩慢釋放,准媽媽依然保持清醒狀態,但痛覺消失。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">5、手術過程<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">開始醫生會在下腹壁下垂的皺褶處,做一個<span lang="EN-US">15</span>至<span lang="EN-US">20cm</span>的橫切口。第二個切口會在子宮下段,可以減少對子宮體的損害,減少再妊娠的危險。縱切口只在緊急時使用。羊膜打開後,胎兒和胎盤就可以被取出來了。有時醫生為了幫助孩子娩出,會用手掌壓迫你的宮底。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">6、嬰兒處理<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">將新生兒擦乾,吸出口鼻中的黏液。兒科醫生會給他查體,做出評估生存能力的<span lang="EN-US">APGAR</span>評分,包括心跳、呼吸、反射、肌張力、膚色。量體重、身長、頭圍,扣下新生兒的第一個腳印,就可以抱給他的父母了。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">7、手術結束<span lang="EN-US"><o:p></o:p></span></span></b></div>
<span style="font-family: 微軟正黑體, sans-serif;">給產婦做子宮和皮膚的逐層縫合,傷口皮膚對合後做包埋縫合,縫線成分人體可以吸收,從外表看來只是一道細線。傷口大約五六天后可以癒合,如果不是瘢痕體質,以後傷疤就像皮膚的一道皺褶。</span></div>
Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-3236343155573614472015-07-20T00:00:00.000-07:002015-12-22T18:15:49.335-08:00孕媽媽懷孕飲食 你吃對了嗎?<div class="MsoNormal" style="line-height: 40px;">
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女人懷孕真的很辛苦,除了得面對味覺的改變,還得時時刻刻注意自己的食物有沒有吃對,飲食有沒有吃好!大多數孕媽咪在懷孕期間會因胃口不佳而導致營養攝取不構,現在就讓我們一起來看看你吃對了嗎?<br />
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</span></span></b><!--[endif]--><b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">聰明大腦營養素<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">接下來將針對這方面的內容進行詳細介紹,孕期吃什麼對胎兒好?主要有以下幾點:<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1</span></b><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">、<span lang="EN-US">DHA<o:p></o:p></span></span></b></div>
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<b><span style="color: #7030a0; font-family: "微軟正黑體",sans-serif;">根據動物實驗證明:</span></b><span style="font-family: "微軟正黑體",sans-serif;">母體在懷孕前的營養狀況,會決定日後胎兒和胎盤組織中部份的脂肪種 類。而在懷孕期間,胎盤會選擇性的將必需脂肪酸從母體送至胎兒,尤其是在懷孕的後三個月中,胎兒因為神經和血管系統的發展,會需要更多的必需脂肪酸。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體",sans-serif;">根據美國和歐洲的研究指出:在懷孕及哺乳的期間,母體中ω<span lang="EN-US">-3</span>系列的多元不飽和脂肪酸會減少,這意味著母體在懷孕期間需要更多量的ω<span lang="EN-US">-3</span>系列多元不飽和脂肪
酸,其中包括了<span lang="EN-US">DHA</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">2</span></b><b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">、核桃<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">乾果中蘊藏有豐富的不飽和脂肪酸,可為胎兒腦發育提供充足的「建築材料」。核桃富含健腦成分磷脂,可作為首選零食。生吃或加入適量鹽水煮熟吃,也可以與薏仁、栗子等一起煮粥吃。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;">瓜子葵花籽、南瓜籽和西瓜籽是不飽和脂肪酸的富礦。炒熟或煮熟後食用。松籽以維生素(</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif;">A</span><span style="font-family: 微軟正黑體, sans-serif;">、</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif;">E</span><span style="font-family: 微軟正黑體, sans-serif;">)與人體必需脂肪酸含量豐富著稱。生吃或做成美味的松仁玉米皆可。</span></div>
Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0tag:blogger.com,1999:blog-5154714550718848341.post-33569912647085079412015-07-13T00:00:00.000-07:002015-12-22T18:07:56.442-08:00【懷孕日記】胎教333<div class="MsoNormal" style="line-height: 40px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSQ-aUjuzLiT9jrmTWMyChNfkRxZ79kqeN_FCd69e5f5hMr5O1E89NipWRZa-I5S9HewqyL1fjeyrUEeLMDUqsucjbamK5GnlU4rsGIeeLADKURe-7rJf342g3Y1l2OyN6oAdPQ5rOoo/s1600/1040702%25E6%2587%25B7%25E5%25AD%2595%25E6%2597%25A5%25E8%25A8%2598%25E8%2583%258E%25E6%2595%2599333.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMSQ-aUjuzLiT9jrmTWMyChNfkRxZ79kqeN_FCd69e5f5hMr5O1E89NipWRZa-I5S9HewqyL1fjeyrUEeLMDUqsucjbamK5GnlU4rsGIeeLADKURe-7rJf342g3Y1l2OyN6oAdPQ5rOoo/s640/1040702%25E6%2587%25B7%25E5%25AD%2595%25E6%2597%25A5%25E8%25A8%2598%25E8%2583%258E%25E6%2595%2599333.jpg" width="640" /></a></div>
<span style="font-family: "新細明體",serif; mso-ascii-font-family: "Times New Roman";"> </span><span style="font-family: 微軟正黑體, sans-serif;">小北鼻還待在媽媽肚子裡的時候,其實各個感覺器官便逐漸在發育成長的狀態,若在這時能夠給予胎兒合理且適當的刺激,有時會促進胎兒的大腦機能發展趨於良好。就讓小編來跟各位孕媽咪分享胎教</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif;">333</span><span style="font-family: 微軟正黑體, sans-serif;">!</span><br />
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<b><span style="color: #ff6699; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">一、胎教<span lang="EN-US">3</span>個方法<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">1、避免刺激<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">孕婦儘量不看驚險刺激或恐怖的電視、不參加緊張的活動,孕婦在精神過度緊張或遭受刺激下,會致使中樞神經功能紊亂,容易引發妊娠期高血壓。孕期中的媽媽可以多欣賞優美的音樂,閱讀些趣味的、活潑健康的文學作品與娛樂節目,到風景秀麗的地方去散步,保持正常的生活規律,避免懶散的生活方式。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">2、腹部按摩<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">孕婦可以選擇晚上臨睡之前,把雙手放在腹部,由上至下的用手輕輕的撫摸胎兒,每次五分鐘,一邊可以輕輕地和肚中胎兒聊聊天,讓他聽到你的聲音。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: teal; font-family: "微軟正黑體",sans-serif; font-size: 14.0pt;">3、聽覺訓練<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體",sans-serif;">選擇一些優雅動聽的音樂每天多播放幾次給孕婦聽,優美寧靜的旋律既使人感到動聽悅耳,又使人產生美好的聯想,這時愉快的心情就會促使神經體產生一種液體,通過神經液將美好的音樂感受傳導給胎兒。<span lang="EN-US"><o:p></o:p></span></span></div>
<span style="font-family: "微軟正黑體",sans-serif; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW;">實驗證明,對於頻率為<span lang="EN-US">250</span>至<span lang="EN-US">500</span>赫茲、強度為<span lang="EN-US">70</span>分貝的音樂,胎兒即會在母腹中出現安祥舒展的蠕動。而對於那些尖、細、高調的音樂,胎兒就會產生不安定、緊張的反應。臨床觀察表明,通過孕婦的朗讀,使胎兒接受人類語言聲波的資訊,對出生後孩子語言的發展有一定的促進作用。</span></div>
Anonymoushttp://www.blogger.com/profile/13641201669368451539noreply@blogger.com0